Mental health care for Texas, Colorado, and Oregon.
I am a professional therapist Licensed in Texas, Colorado, and Oregon. My practice is based 100% online.
Finding counseling near you is always hard!
I offer the opportunity to receive top-quality, evidence-based care designed to support and uplift you on your journey to well-being completely online.
Take the first step toward better mental health with a free consultation! This is your opportunity to explore how personalized, evidence-based care can support your journey to well-being—all at no cost or obligation. Let’s create a plan that fits your needs and goals. A brighter future starts here—click the orange button to get started!
Counseling for better Health.
Using a counselor is an often overlooked element of health care. In fact, counseling can assist in almost every aspect of your health and should be utilized to treat both serious illnesses and problems of everyday life.
As a former staff PTSD and Insomnia specialist, I want you to know that you’re already walking down the path of wellness. You’re here, reading this, which means you have intentionally taken the necessary steps toward prioritizing your health of both mind and body.
Counseling can help
Mental Health touches every aspect of your life. Below you will find just a few of the areas that a counselor can assist you.
Counseling for Better Sleep
Insomnia therapy is focused on working with people who dread the sun going down. Those for whom bedtime is the worst part of the day. The all-night thinkers, walkers, and eaters. Our treatment method is the gold-standard for Insomnia treatment and shows better results than medication!
Counseling to End Depression
Depression can be a black hole inside you, or it can be anger, or no motivation for the day. If you are struggling with any of these symptoms you could be living with depression. The good news is that depression is treatable! Counseling is a proven method of reducing the symptoms of depression.
Counseling to Move Past the Past
Traumatic Events are unexpected events that change your view of yourself and the world around you. Increased anxiety, depression, anger, nightmares, unwanted memories, and avoiding things you used to enjoy, are all symptoms of trauma. If you have experienced an event that is causing your world to shrink, counseling can be the key to retaking your life.
Additional Areas I Work In:
Anxiety
Anger Management
Self Esteem
Life Transitions
Stress
Men's Issues
How Can I Help You?
15 min
I work with these insurers
Aetna
Cigna
Optum
United Healthcare
&
Many Subsidiaries