Mental health care for charlotte, denver, and austin.
I'm a military veteran, entrepreneur, program leader, and therapist licensed in Texas, Colorado, and North Carolina. Helping professionals improve meet their goals and improve their daily lives. My practice is based 100% online.
I offer the opportunity to receive top-quality, evidence-based care designed to support and uplift you on your journey to well-being completely online.
Take the first step toward better mental health with a free consultation! This is your opportunity to explore how personalized, evidence-based care can support your journey to well-being—all at no cost or obligation. Let’s create a plan that fits your needs and goals. A brighter future starts here—click the orange button to get started!
Better mental health
=
better health
Using a counselor is an often overlooked element of health care. In fact, counseling can assist in almost every aspect of your health and should be utilized to treat both serious illnesses and problems of everyday life.
As a former staff PTSD and Insomnia specialist, I want you to know that you’re already walking down the path of wellness. You’re here, reading this, which means you have intentionally taken the necessary steps toward prioritizing your health of both mind and body.
Counseling can help
Mental Health touches every aspect of your life. Below you will find just a few of the areas that a counselor can assist you.
Sleep Better
Insomnia therapy is focused on working with people who dread the sun going down. Those for whom bedtime is the worst part of the day. The all-night thinkers, walkers, and eaters. My treatment method (CBT-I) is the gold-standard for Insomnia treatment and shows better results than medication!
Lose the Imposter
Imposter syndrome can feel like a voice in your head telling you that you don't deserve your success, or that you're about to be "found out" as a fraud. You might downplay your achievements, attribute success to luck, or constantly fear that others will discover you're not as capable as they think. Therapy helps you recognize and overcome these self-doubting thoughts.
End Depression
Depression can be a black hole inside you, or it can be anger, or no motivation for the day. If you are struggling with any of these symptoms you could be living with depression. The good news is that depression is treatable! Counseling is a proven method of reducing the symptoms of depression.
Build Confidence
Self-confidence issues can show up as second-guessing every decision, avoiding speaking up in meetings, or feeling like everyone else has it figured out except you. You might find yourself seeking constant approval from others or staying quiet when you have valuable ideas to contribute. If you're struggling with trusting your own judgment or believing in your abilities, you could be dealing with confidence challenges. Therapy provides practical tools to develop unshakeable self-trust.
Beat Anxiety
Anxiety feels like your mind is racing with "what-if" scenarios, physical tension that won't go away, or that constant feeling of being on edge. You might experience racing thoughts, difficulty sleeping, or avoiding situations that make you uncomfortable. The good news is that anxiety is highly treatable! Cognitive behavioral therapy gives you concrete skills to manage anxious thoughts and feelings.
Move Past Trauma
Traumatic Events are unexpected events that change your view of yourself and the world around you. Increased anxiety, depression, anger, nightmares, unwanted memories, and avoiding things you used to enjoy, are all symptoms of trauma. If you have experienced an event that is causing your world to shrink, counseling can be the key to retaking your life.
Find Balance
Work-life balance struggles can feel like you're always "on," checking emails at 10 PM, or feeling guilty whether you're at work or at home. You might find it impossible to truly disconnect, feel like you're failing at both work and personal life, or notice that stress from one area bleeds into the other. If you're struggling to set boundaries or feel constantly pulled in different directions, you could be experiencing work-life balance challenges. The good news is that healthy boundaries can be learned! Therapy helps you create sustainable habits that protect both your career and personal well-being.
Ease Stress
Chronic stress can feel like being in a constant state of urgency, having difficulty relaxing even when you have free time, or feeling physically worn down by daily pressures. You might notice headaches, sleep problems, or feeling irritable over small things that normally wouldn't bother you. If you're struggling with feeling overwhelmed, physical tension, or like you can never truly unwind, you could be dealing with chronic stress. The good news is that stress is completely manageable! Therapy teaches you practical techniques to calm your nervous system and respond to pressure more effectively.
Master Life Transitions
Life transitions can feel overwhelming, whether you're starting a new job, moving to a different city, ending a relationship, or facing any major change. You might feel uncertain about the future, mourn what you're leaving behind, or struggle with the identity shifts that come with change. If you're struggling with feeling lost during a major life change, questioning your decisions, or feeling anxious about what comes next, you could be navigating a difficult transition. The good news is that transitions can be navigated successfully! Therapy provides support and clarity to help you move through change with confidence.
How Can I Help You?
15 min
I work with these insurers
Aetna
Cigna
Optum
United Healthcare
&
Many Subsidiaries